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Live Music Restorative Yoga Nidra

  • Sky Fitness 1501 Busch Pkwy, Buffalo Grove, IL 60089 (map)

Join Masha & the Old Town Underdogs Band for an evening of live music,restorative yoga & yoga nidra for a deep relaxation & rejuvenation of the body, mind & spirit.
Yoga Nidra means yogic sleep where through systematic method of
awareness, you are guided into a deep state of relaxation between conscious & subconscious dimensions.
Through the guided journey of yoga nidra, you are able to release
muscular, emotional & mental tensions. The practice of yoga nidra enables you to receive intuitions from the unconscious mind.

Date: Friday, December 8th from 7PM—8:30PM
Sign up by calling Sky Fitness: (847) 229-0292!
Cost: $25 member, $30 non-members

Earlier Event: November 17
Free Community Yoga with Masha
Later Event: January 21
Parent/Child Yoga with Masha