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Free Community Yoga with Masha

  • Sky Fitness 1501 Busch Pkwy, Buffalo Grove, IL 60089 (map)

FREE Community Yoga with Masha
Friday, November 17, 2017 @ 7:00-8:15pm

Introducing restorative yoga poses for a full body rest & rejuvenation with a taste of yoga nidra to suspend the body into the subconscious level. Yoga nidra is a yogic sleep designed to systematically take you through the koshas (five layers of self), leaving you with a sense of wholeness. 

Benefits of restorative yoga
* Balances the nervous system
* Stills the mind
* Deeply relaxes the body
* Boosts immune system
Benefits of Yoga Nidra
* Deep rejuvenation
* Stress reduction
* Deep dive into the subconscious levels of the self

Earlier Event: August 13
Acu-Yoga Workshop with Masha
Later Event: December 8
Live Music Restorative Yoga Nidra