Partner Yoga
May
20
2:00 PM14:00

Partner Yoga

😊 Sign up for Masha's Partner Yoga workshop!

Masha will lead you in partner poses including Acro and Thai therapeutics for a fun & relaxing way to connect to your partner, friend or somebody you just met*!
*No partner required

Date: Sunday, May 20th
Time: 2PM-3:30PM
Cost: $15/person or $25/couple

😊 Bring Your Own Partner or Meet New Friends! 😊

πŸ‡ Stay & socialize after with healthy snacks πŸ‡

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Parent/Child Yoga
Apr
8
2:30 PM14:30

Parent/Child Yoga

πŸŽ‰ Have fun with your child at Parent / Child Yoga with Masha! πŸŽ‰

Explore a variety of partner poses including stretching, strengthening, acro-flying & relaxation for both of you. 

πŸ“ Healthy snacks will be served at the end πŸ“

BYOK (Bring Your Own Kid) ages 4 +

πŸŽ‰ Date: Sunday, April 8th @ 2:30PM
πŸŽ‰ This exciting workshop includes: 
- Partner Poses
- Acro Yoga
- Relaxation
πŸŽ‰ Cost: $20 for the pair
πŸŽ‰ Location: Avani Yoga Studio in Sky Fitness, 1501 Busch Parkway
Buffalo Grove, IL 60089

Call (847) 229-0292 or visit the front desk to sign up!
Website: www.skyfitnesschicago.com/skyyogachicago

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Valentine's Day Partner
Feb
14
6:30 PM18:30

Valentine's Day Partner

Valentine’s Day Partner Yoga!
β€’ Partner Poses
β€’ Acro-Yoga
β€’ Relaxation

❀️ Date: Wednesday, February 14th at 6:30PM

❀️ Cost: FREE to Sky members & their partner
$20/pair for non-members

❀️ BYOP: Bring Your Own Partner
Call Sky Fitness at (847) 229-0292 to register!

Join Masha for an evening of partner poses including Acro and Thai therapeutics for a fun & relaxing night to connect to your partner or friend!

Location: Sky Yoga at Sky Fitness
1501 Busch Parkway, Buffalo Grove, IL. 60089

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Parent/Child Yoga with Masha
Jan
21
11:00 AM11:00

Parent/Child Yoga with Masha

Join Masha for a fun-filled yoga practice with your child, as we explore a variety of partner poses including stretching, strengthening, acro flying & relaxation for both. Great fun way to bond with your kid!
* Healthy snacks will be served at the end *

Date: Sunday, Jan 21st 11AMβ€”12PM
Cost: $20 for the pair
BYOK - Bring Your Own Kid (ages 5+)

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Live Music Restorative Yoga Nidra
Dec
8
7:00 PM19:00

Live Music Restorative Yoga Nidra

Join Masha & the Old Town Underdogs Band for an evening of live music,restorative yoga & yoga nidra for a deep relaxation & rejuvenation of the body, mind & spirit.
Yoga Nidra means yogic sleep where through systematic method of
awareness, you are guided into a deep state of relaxation between conscious & subconscious dimensions.
Through the guided journey of yoga nidra, you are able to release
muscular, emotional & mental tensions. The practice of yoga nidra enables you to receive intuitions from the unconscious mind.

Date: Friday, December 8th from 7PMβ€”8:30PM
Sign up by calling Sky Fitness: (847) 229-0292!
Cost: $25 member, $30 non-members

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Free Community Yoga with Masha
Nov
17
7:00 PM19:00

Free Community Yoga with Masha

FREE Community Yoga with Masha
Friday, November 17, 2017 @ 7:00-8:15pm

Introducing restorative yoga poses for a full body rest & rejuvenation with a taste of yoga nidra to suspend the body into the subconscious level. Yoga nidra is a yogic sleep designed to systematically take you through the koshas (five layers of self), leaving you with a sense of wholeness. 

Benefits of restorative yoga
* Balances the nervous system
* Stills the mind
* Deeply relaxes the body
* Boosts immune system
Benefits of Yoga Nidra
* Deep rejuvenation
* Stress reduction
* Deep dive into the subconscious levels of the self

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Acu-Yoga Workshop with Masha
Aug
13
2:00 PM14:00

Acu-Yoga Workshop with Masha

Acu-Yoga Workshop is a blend practice of yoga postures & traditional systems of acupressure, accompanied by deep breathing to stimulate pressure points along the meridians to alleviate symptoms of minor aches & pains, emotional suffering & to increase vitality & well-being in the body & the mind. 
It's truly a holistic & integrative approach to wellness. In this workshop, we will explore yoga postures that stimulate certain acupressure points to release stored tension & stress in the body & to harmonize the mind. 

Where: Sky Yoga in Sky Fitness
Fee Per Person: $30 Members, $40 Non-Members
Save Your Spot: Register with our Front Desk or call us at (847)229-0292

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