Senior Wellness Programs

Chair Yoga + Meditation

  • Improve balance & stability

  • Strengthening & lengthening the muscles

  • Improve flexibility & joint health

  • Improve respiratory function

  • Reduce high blood pressure

  • Reduce anxiety

  • Encourage mindfulness 

Masha has been a wonderful yoga instructor. Her energy is positive, focused on growth, and supportive. Through her help I’ve been able to grow in my practice and trust and listen to my body.
— Kari