Senior Wellness Programs

Chair Yoga + Meditation

  • Improve balance & stability

  • Strengthening & lengthening the muscles

  • Improve flexibility & joint health

  • Improve respiratory function

  • Reduce high blood pressure

  • Reduce anxiety

  • Encourage mindfulness 

  • Increase the length of telomeres, hence increasing life span & well-being during the longer life span

Masha has been a wonderful yoga instructor. Her energy is positive, focused on growth, and supportive. Through her help I’ve been able to grow in my practice and trust and listen to my body.
— Kari

Essential Oil Presentation

Learn how essential oils can help you improve your overall wellness:

  • Relax your body and soothe sore muscles.

  • Balance hormones

  • Elevate mood

  • Improve digestion

  • Heal skin conditions

  • Help heal from cold/flu

  • Clean your home in a natural way

Connect With Us For a Consultation

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