This is a highly therapeutic guided practice with healing affirmations for physical, mental and emotional well-being and support. You may choose to speak these gentle affirmations or simply close your eyes and let these affirmations envelop you.
just as we would de-clutter our external environment from junk and garbage, it's important to de-cluttering our inner landscape.
this guided visualization is a beautiful journey to a natural and serene waterfall setting. This meditation can be used for a mid-day refresher, to feel mentally and emotionally rejuvenated, as you cleanse your mind of busy thoughts.
recorded from the mouth of an innocent, sweet child (my youngest, Oliver) is a truly powerful & healing practice
returning to our natural state of being - joy!
giving ourselves permission to NOT be ok ALL THE TIME
to feel and to acknowledge heavy or deep emotions
this is a short and sweet kids meditation to get ready to sleep. This practice is also perfect for releasing stress, angst or fear, as it encourages feeling calm, relaxed, and aware of the beauty of the present moment.