Kids Yoga In The Garden - Summer Session

Join us this summer for a Kids Yoga in The Garden, ages 6-12, while we practice, flow & engage all of our senses among blooming trees, fruits, veggies & herbs

Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • breathing techniques to calm the body & the mind

  • self-regulation skills by using movement & the breath 

  • strengthen & energize the physical body

  • increase confidence & self-esteem

  • build meaningful relationships with our peers

  • reduce stress & anxiety

  • increase focus & concentration

What we do during our practice:

  • Philosophical discussion about the 8 limbs of yoga
  • Practice various breathing techniques to calm the  body
  • Learn mudras & mantras
  • Move the body through an asana practice of strengh, lenght & balance
  • Partner poses to build a strong connection with our peers
  • Use essential oils to help us either calm or energize the body & the mind
  • Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
  • Use visualization & guided imagery to build on an inner resource
  • Sit still in our meditation practice to quiet the mind & to increase focus

Kids Yoga In the Garden

Summer 2018 Session

Class Information: 
Ages: 6 - 12
Day: Fridays
Time: 3:30 PM– 4:30 PM
Dates: June 8th - August 10th;  NO CLASS July 20th;  9 week session
Location: Masha's Home in Buffalo Grove, IL (address will be provided upon registration)
Class Fee*: $135, $120 for additional siblings

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* Spot is not guaranteed until payment has been received. The class max is 11 kids, as we anticipate full capacity, please pay promptly to reserve your spot.

Contact: Masha @ 847-814-2120 or with any questions


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