After School Kids Yoga  @ Quest

Winter 2019-2020 Session

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Join us this Winter for a Kids Yoga grades K - 8th @ Quest Academy, while we practice, flow & engage all of our senses.

Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • breathing techniques to calm the body & the mind

  • self-regulation skills by using movement & the breath 

  • strengthen & energize the physical body

  • increase confidence & self-esteem

  • build meaningful relationships with our peers

  • reduce stress & anxiety

  • increase focus & concentration

What we do during our practice:

  • Philosophical discussion about the 8 limbs of yoga

  • Practice various breathing techniques to calm the body

  • Learn mudras & mantras

  • Move the body through an asana practice of strengh, lenght & balance

  • Partner poses to build a strong connection with our peers

  • Use essential oils to help us either calm or energize the body & the mind

  • Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being

  • Use visualization & guided imagery to build on an inner resource

  • Sit still in our meditation practice to quiet the mind & to increase focus

Kids Yoga Winter 2019-2020 Session

4th - 8th Grades

Class Information:

Grades: 4th - 8th
Day: Thursdays
Time: 3:30 PM– 4:30 PM
Dates: November 21st - February 20th
No class: November 28th, December 26th & January 2nd
Make up day: February 27th
Session: 11 weeks
Location: TBD
Class Fee: $195, $185 for additional siblings

Kindergarten - 3rd Grades

Class Information:

Grades: K - 3rd
Day: Tuesdays
Time: 3:30 PM– 4:30 PM
Dates: November 19th - February 18th
No class: November 26th, December 24th & 31st
Make up day: February 25th
Session: 11 weeks
Location: TBD
Class Fee: $195, $185 for additional siblings

Contact with any questions: Masha Liokumovich | 847-814-2120 | masha@holisticure.net