After School Kids Yoga  - Fall 2018 Session

IMG_3826.jpg

Join us this Fall for a Kids Yoga grades 1st - 5th @ Longfellow, while we practice, flow & engage all of our senses.

Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • breathing techniques to calm the body & the mind

  • self-regulation skills by using movement & the breath 

  • strengthen & energize the physical body

  • increase confidence & self-esteem

  • build meaningful relationships with our peers

  • reduce stress & anxiety

  • increase focus & concentration

What we do during our practice:

  • Philosophical discussion about the 8 limbs of yoga
  • Practice various breathing techniques to calm the  body
  • Learn mudras & mantras
  • Move the body through an asana practice of strengh, lenght & balance
  • Partner poses to build a strong connection with our peers
  • Use essential oils to help us either calm or energize the body & the mind
  • Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
  • Use visualization & guided imagery to build on an inner resource
  • Sit still in our meditation practice to quiet the mind & to increase focus

Kids Yoga Fall 2018 Session

Class Information: 
Grades: 1st - 5th
Day: Fridays
Time: 3:35 PM– 4:35 PM
Dates: September 14th - November 16th; NO CLASS October 12th; 9 week session
Location: LMC
Class Fee: $155, $145 for additional siblings
Registration & Payment:
www.holisticure.net/kids-yoga-longfellow
Contact
: Masha Liokumovich
847-814-2120
masha@holisticure.net

ChaseQuickPay/Zelle to masha@holisticure.net

Venmo to Masha-Holistic

Cash App to MashaHolistiCure

* Spot is not guaranteed until payment has been received. The class max is 11 kids, as we anticipate full capacity, please pay promptly to reserve your spot.

Contact: Masha @ 847-814-2120 or masha@holisticure.net with any questions

Registration

Parent's Name *
Parent's Name
Phone *
Phone
Address *
Address
Child's Name *
Child's Name
Can Student Walk Home? *