After School Kids Yoga

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Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • breathing techniques to calm the body & the mind

  • self-regulation skills by using movement & the breath

  • strengthen & energize the physical body

  • increase confidence & self-esteem

  • build meaningful relationships with our peers

  • reduce stress & anxiety

  • increase focus & concentration

What we do during our practice:

  • Philosophical discussion about the 8 limbs of yoga

  • Practice various breathing techniques to calm the body

  • Learn mudras & mantras

  • Move the body through an asana practice of strengh, lenght & balance

  • Partner poses to build a strong connection with our peers

  • Use essential oils to help us either calm or energize the body & the mind

  • Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being

  • Use visualization & guided imagery to build on an inner resource

  • Sit still in our meditation practice to quiet the mind & to increase focus

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