Kids Yoga

Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:

  • breathing techniques to calm the body & the mind
  • self-regulation skills by using movement & the breath 
  • strengthen & energize the physical body
  • increase confidence & self-esteem
  • build meaningful relationships with our peers
  • reduce stress & anxiety
  • increase focus & concentration

What we do during our practice:

  • Philosophical discussion about the 8 limbs of yoga
  • Practice various breathing techniques to calm the  body
  • Learn mudras & mantras
  • Move the body through an asana practice of strengh, lenght & balance
  • Partner poses to build a strong connection with our peers
  • Use essential oils to help us either calm or energize the body & the mind
  • Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
  • Use visualization & guided imagery to build on an inner resource
  • Sit still in our meditation practice to quiet the mind & to increase focus