Home
Heal
Holistic Cure Vision
Holistic Routines
Stomach
Stress
Cold/Flu
Nose
Throat
About
Masha
Yoga
Energetic Healing
Gallery
Testimonials
Blog
Featured
Balanced Wellness
Happy Spirit
Strong & Flexible Body
Holistic Beauty
Buy
Yoga Schedule
Workshops
Services
Business / Corporate
Adult
Kids Yoga
Kids Yoga - Summer in the Garden
Senior Wellness
Contact

Holistic Cure

Home
Heal
Holistic Cure Vision
Holistic Routines
Stomach
Stress
Cold/Flu
Nose
Throat
About
Masha
Yoga
Energetic Healing
Gallery
Testimonials
Blog
Featured
Balanced Wellness
Happy Spirit
Strong & Flexible Body
Holistic Beauty
Buy
Yoga Schedule
Workshops
Services
Business / Corporate
Adult
Kids Yoga
Kids Yoga - Summer in the Garden
Senior Wellness
Contact
IMG_8081.JPG

Happy Spirit

  • Blog
  • Featured
  • Balanced Wellness
  • Happy Spirit
  • Strong & Flexible Body
  • Holistic Beauty
Featured
The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress
Jul 26, 2016
The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress
Jul 26, 2016

Sitting still might seem like a simple practice, but it’s actually very difficult to be alone with ourselves and our thoughts, especially if we’ve been through some traumatic experiences in our lives where even a simple silence can bring up a lot of difficult emotions associated with those negative experiences. Meditation can be a very powerful practice to release those feelings associated with the experiences that might have happened back in our childhood and we are still holding onto it in our bodies & in our minds.

Jul 26, 2016
Five Morning Routines for a Happy Spirit
Jul 13, 2016
Five Morning Routines for a Happy Spirit
Jul 13, 2016

Mornings are a sacred time, where we get a clean slate, a whole day ahead of possibilities. However, the truth is mornings can be hectic & crazy filled with rushing around getting everyone fed, dressed & out the door. That's why it is so essential to establish a simple, but powerful morning routine that is deeply nourishing to prep the body & the mind for the day ahead and to streamline the process and keep everyone sane in the meantime. It's important to begin the day with gratitude & love, which means no emails, text or Facebook first thing in the morning. Here are my five essential morning routines to maintain a happy spirit throughout the day. 

Jul 13, 2016
Nine Alternative Therapies To Bust Stress & Feel More Energy
Jun 21, 2016
Nine Alternative Therapies To Bust Stress & Feel More Energy
Jun 21, 2016

These days, we are stretched and pulled in many different directions; no wonder we often feel “stressed out,” tense, and pressured. We need to balance all that whirlwind activity with some time to unwind. Use the therapies below to help you bust stress & feel more energy. 

Jun 21, 2016
The One Powerful Technique You Can Use Now to Ease Stress & Anxiety
Jun 14, 2016
The One Powerful Technique You Can Use Now to Ease Stress & Anxiety
Jun 14, 2016

A very powerful technique you can do yourself to ease stress & anxiety NOW

Jun 14, 2016
Inspirational Quotes
May 13, 2016
Inspirational Quotes
May 13, 2016
May 13, 2016
Mantras & Affirmations
May 12, 2016
Mantras & Affirmations
May 12, 2016
May 12, 2016
Meditation's Healing Powers
Apr 30, 2015
Meditation's Healing Powers
Apr 30, 2015
Apr 30, 2015
Music Heals All
Apr 20, 2012
Music Heals All
Apr 20, 2012
Apr 20, 2012
The Road to Your Healthy Self
Jul 7, 2011
The Road to Your Healthy Self
Jul 7, 2011
Jul 7, 2011
Are you a morning person?
Feb 19, 2011
Are you a morning person?
Feb 19, 2011
Feb 19, 2011
Back to Top
Chicago, IL847-814-2120masha@holisticure.net

Sign Up To Receive Holistic Wellness Tips & Updates

Namaste!

Contact us
Thumbtack
Holistic Cure
7 reviews

Copyright © 2016-2018 Holistic Cure. All rights reserved.

Disclosure: The content provided on this website does not suggest or replace your current medical advise from your doctor. Please apply all methods & tools at your own risk, taking full responsibility for your own well-being.  

If you purchase anything I recommend, it's likely I receive a small affiliate compensation, but it's important you know that I wholeheartedly believe in the merit & integrity of these products & services.