Click to watch a video on a delicious & sweet treat that’s full of antioxidants, fiber & vitamin C that help you sleep better, recover from exercise faster among other amazing benefits
Insert your favorite "it" into the subject line. Ever since I got my juicer (right in time for luscious summer produce) I haven't stopped using it. My juicer has now faded to a color somewhere between green (from all the kale) & red (from all the beets), which reminds me of the Holidays, but let's not think about winter just yet.
Sitting still might seem like a simple practice, but it’s actually very difficult to be alone with ourselves and our thoughts, especially if we’ve been through some traumatic experiences in our lives where even a simple silence can bring up a lot of difficult emotions associated with those negative experiences. Meditation can be a very powerful practice to release those feelings associated with the experiences that might have happened back in our childhood and we are still holding onto it in our bodies & in our minds.
Mornings are a sacred time, where we get a clean slate, a whole day ahead of possibilities. However, the truth is mornings can be hectic & crazy filled with rushing around getting everyone fed, dressed & out the door. That's why it is so essential to establish a simple, but powerful morning routine that is deeply nourishing to prep the body & the mind for the day ahead and to streamline the process and keep everyone sane in the meantime. It's important to begin the day with gratitude & love, which means no emails, text or Facebook first thing in the morning. Here are my five essential morning routines to maintain a happy spirit throughout the day.
Summer is filled with fun festivals and carnivals, birthday parties and BBQs, which unfortunately is filled with sugary drinks and processed foods, leaving you bloated, depleted & still hungry. While it's OK to indulge once in a while, after weeks of over-indulging on these zero nutritious foods, you will start to feel it in your body & notice it in your mood.
I have just the recipe for you to quench your thirst in a natural and refreshing kind of way with a Home-Made Fruit Punch.
We are all racing against the clock here, whether you are battling wrinkles, acne or general aging of the body, we want to stay looking youthful and vibrant every day. We try all kinds of chemicals to treat our acne & smooth our wrinkles, but let me tell you that it all starts from the INSIDE, inside your gut to be exact.
These days, we are stretched and pulled in many different directions; no wonder we often feel “stressed out,” tense, and pressured. We need to balance all that whirlwind activity with some time to unwind. Use the therapies below to help you bust stress & feel more energy.