intro to meditation

The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress

The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress

Sitting still might seem like a simple practice, but it’s actually very difficult to be alone with ourselves and our thoughts, especially if we’ve been through some traumatic experiences in our lives where even a simple silence can bring up a lot of difficult emotions associated with those negative experiences. Meditation can be a very powerful practice to release those feelings associated with the experiences that might have happened back in our childhood and we are still holding onto it in our bodies & in our minds.