healthy dessert

Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree

Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree

I thought I would have to give up my pancake love since my illness, but all was not lost yet. I have found this AMAZING, fluffy & naturally sweet pancake recipe & it is game changer. I mean I’m so happy I can now again eat pancakes!

Wild Blueberry Crumble #GlutenFree #GrainFree #DairyFree #EggFree

Wild Blueberry Crumble #GlutenFree #GrainFree #DairyFree #EggFree

It’s been so long since I’ve allowed myself to venture into the world of desserts again ... in fear of messing up my good streak of a healthy diet free of gluten, dairy, eggs, soy, grains & other food sensitivities I found out I have and this crumble is exactly what I needed

Avocado Brownies

With my new sweet tooth, I needed to make some healthier desserts and these avocado brownies are just perfect! And talk about the chocolate goodness! Especially DARK chocolate.

Avocado Brownies
Avocado Brownies

Health Benefits of eating and baking with dark chocolate.

  • Heart health - can help lower blood pressure by improving blood flow and may help prevent the formation of blood clots.
  • Brain Health - increases blood flow to the brain as well as the heart, improving your cognitive function
  • Makes you happy :) - Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
  • Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells.
  • Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities. And yes you still have to brush your teeth! (with natural Xylitol toothpaste of course)
  • Cough suppressant - Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
  • Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes.

Health benefits of baking with avocados:

  • It's a great way to reduce fat in your desserts: A 3.5-ounce serving of butter has a whopping 81 grams of fat compared to 14 grams in the same serving of avocado.
  • By substituting avocado for butter, you'll be eliminating saturated fat from your desserts and replacing it with healthy fats.
  • Avocados not only have a ton of vitamins, but they also may reduce cholesterol and fight heart disease.

So, here is the recipe for these amazing brownies and NO, they do not TASTE like avocados once finished


  • 2 large ripe avocados, mashed as well as you can (about 1 1/8 cups)
  • 8 ounces high-quality dark chocolate, melted
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3/4 cup all-purpose organic flour
  • 1/4 cup unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon himalayan salt
  • 3 tablespoons avocado oil


  • Preheat oven to 350 degrees F. Liberally spray a 9-inch square pan with non-stick spray.
  • In a large bowl, whisk mashed avocado and melt chocolate. Whisk in sugar until combined, then add in eggs and vanilla extract, mixing well. Add in flour, cocoa, baking powder and salt, mixing with a large spoon until JUST combined - do not over mix. Stir in avocado oil until it's well distributed and batter is somewhat smooth, then spread batter in pan. Bake for 28-32 minutes, or until middle is set. Remove and let cool completely, then frost and top with grated chocolate if desired.