Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree

Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree


I thought I would have to give up my pancake love since my illness, but all was not lost yet. I have found this AMAZING, fluffy & naturally sweet pancake recipe & it is game changer. I mean I’m so happy I can now again eat pancakes!


  • 2-3 green plantains ( either 2 big one or 3 smaller ones)

  • 1/2 cup of coconut oil (melted) + more for greasing the pan

  • 2 cups filtered water

  • 2 teaspoons gelatin

  • 1 teaspoon salt

  • 1/2 arrowroot flour


  • Peel & chop plantains

  • Place all ingredients in a high speed blender or food processor

  • Blend & pulse until the batter is uniform & smooth. You want the batter to be thick but pourable

  • Heat a large pan with coconut oil on medium to low heat. I used this marble pan as it’s toxin free

  • Using a 1/4 measuring cup, cook pancakes in small batches, flipping when the batter begins to bubble. You may need to play around with the intensity of your stove top. I kept mine medium to medium low so they cook fully without burning.

  • Serve, eat & repeat!

These are amazing! Let me know how your turns out :)