Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree

Plantain Pancakes #GlutenFree #GrainFree #DairyFree #EggFree

I thought I would have to give up my pancake love since my illness, but all was not lost yet. I have found this AMAZING, fluffy & naturally sweet pancake recipe & it is game changer. I mean I’m so happy I can now again eat pancakes!

Wild Blueberry Crumble #GlutenFree #GrainFree #DairyFree #EggFree

Wild Blueberry Crumble #GlutenFree #GrainFree #DairyFree #EggFree

It’s been so long since I’ve allowed myself to venture into the world of desserts again ... in fear of messing up my good streak of a healthy diet free of gluten, dairy, eggs, soy, grains & other food sensitivities I found out I have and this crumble is exactly what I needed

Clear the blocks to abundance & do what you love

After finishing my Yoga Training last year & quitting my full-time job, I honestly wasn't sure how to go about starting my own business, promoting myself & putting myself out there (even though I majored in Marketing).

Luckily, I stumbled upon Gabby Bernstein who was offering a free video series on owning your own business, the tools to overcome fear blocks & practical business tools to get your off the ground running. By watching her free training, I've realized it wasn't the marketing skills I was lacking, but the fear & confidence to "be myself", to "put myself out there just as I am."

Since then, I went through her Spirit Junkie Masterclass online training program last summer & I honestly can say that I wouldn't be where I am today without it. This training gave me the confidence & the tools to propel my business forward & it continues to do so. Check out her 2nd free video because the WORLD NEEDS YOU & YOUR TALENTS & I hope it serves you in the way it served me! 

Spirit Junkie Masterclass Digital Course  offers a totally unique combination of deep-dive spiritual practices and practical business tools that will create massive transformations in your life and career.

People who want to gain the confidence to own their purpose and take action on their dreams right now.

Watch the video of me sharing my personal story & experience with participating in the Spirit Junkie Masterclass Digital Course last year & hope you will be as inspired as I was to take action in your dreams

 

This is a groundbreaking course — there isn’t another one out there like it. Over 8 modules you will:

  • Gain the confidence and business-building tools you need to live your highest purpose, make an impact and earn for your great work.
  • Deepen your own spiritual practice.
  • Take spiritually aligned action on your dreams so you act with guidance and clarity. (Most people don’t do this!)
  • Get concrete advice on how to craft the career you want — from some of Gabby’s most trusted experts in spirituality and personal growth!
  • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! (I’m not holding back!)
  • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
  • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for amazingly crisp, beautifully produced video and audio. You’ll be catapulted right into the room!
  • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that’s best for you with video, audio, transcripts and worksheets.
  • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
  • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
  • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

And because I personally know what a transformative process this course will be for you, I'm offering 3 FREE follow up coaching sessions to keep you supported throughout the journey

Plus, Gabby is offering a MAJOR bonus in addition to the bonus I’m offering. Enroll by June 29 at 6 pm ET to lock in

P.S. Enrollment closes and all bonuses — mine and Gabby’s — expire on June 29 at 6 pm ET. Sign up now to lock in everything!

P.S. I’m a proud affiliate of Gabby Bernstein’s Spirit Junkie Masterclass Digital Course. I deeply believe in her and this program and may earn a referral fee if you sign up from my recommendation. 

The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress

The Most Simple, But Powerful Exercise You Can Start Doing RIGHT NOW to Quiet a Racing Mind & Reduce Stress

Sitting still might seem like a simple practice, but it’s actually very difficult to be alone with ourselves and our thoughts, especially if we’ve been through some traumatic experiences in our lives where even a simple silence can bring up a lot of difficult emotions associated with those negative experiences. Meditation can be a very powerful practice to release those feelings associated with the experiences that might have happened back in our childhood and we are still holding onto it in our bodies & in our minds.

Five Morning Routines for a Happy Spirit

Five Morning Routines for a Happy Spirit

Mornings are a sacred time, where we get a clean slate, a whole day ahead of possibilities. However, the truth is mornings can be hectic & crazy filled with rushing around getting everyone fed, dressed & out the door. That's why it is so essential to establish a simple, but powerful morning routine that is deeply nourishing to prep the body & the mind for the day ahead and to streamline the process and keep everyone sane in the meantime. It's important to begin the day with gratitude & love, which means no emails, text or Facebook first thing in the morning. Here are my five essential morning routines to maintain a happy spirit throughout the day. 

Make Your Own Healthy Fruit Punch This Summer

Make Your Own Healthy Fruit Punch This Summer

Summer is filled with fun festivals and carnivals, birthday parties and BBQs, which unfortunately is filled with sugary drinks and processed foods, leaving you bloated, depleted & still hungry. While it's OK to indulge once in a while, after weeks of over-indulging on these zero nutritious foods, you will start to feel it in your body & notice it in your mood.  

I have just the recipe for you to quench your thirst in a natural and refreshing kind of way with a Home-Made Fruit Punch.

The One Ingredient You Need To Heal Your Gut & Your Skin

The One Ingredient You Need To Heal Your Gut & Your Skin

We are all racing against the clock here, whether you are battling wrinkles, acne or general aging of the body, we want to stay looking youthful and vibrant every day. We try all kinds of chemicals to treat our acne & smooth our wrinkles, but let me tell you that it all starts from the INSIDE, inside your gut to be exact.